For your sport
Athletes of every level
Mobility work shaped around the movements your sport asks of you.
RECOVERY / MOBILITY & PERFORMANCE
More freedom.In every move.
Premium assisted stretching. Purposeful mobility. Focused performance training. Find the right support for the way you train, work, and live.
Rogers, Arkansas • Serving Northwest Arkansas
MADE FOR YOUR MOVEMENT01 / PRC NWA
Individual goals. Individual attention. Stretching · 30 or 60 minutesPrivate coaching & small groups.
WHO WE HELP
You don’t have to be an athlete.
You just have to start.
Wherever you are today, we meet you there. Your goals set the direction.
For your everyday
Busy lives. Better movement.
A purposeful routine for active adults and people who feel stiff from work or sitting.
For your next chapter
Confidence at your pace
Personalized movement, balance, and mobility for older adults.
TWO PRIMARY AREAS. ONE PERSONAL APPROACH.
Recover with support.
Move with purpose.
Recovery brings together Intro Assessments, Assisted Stretching, and Signature Total Recovery. Mobility & Performance offers ongoing movement development and specialized training.
RECOVERYPersonal attention.
Personal attention.
Every stretch.
Personalized, hands-on, one-on-one Assisted Stretching, with 30- and 60-minute options. Your practitioner adjusts each stretch around your comfort and feedback.
- Single sessions from $69
- Prepaid packages for modest savings
- Monthly memberships for the best ongoing value
MOBILITY & PERFORMANCEMake movement
Make movement
part of your routine.
PRC Mobility is our primary ongoing Movement & Performance program. Choose individualized private coaching or accessible small-group classes.
For focused development, explore 10 separate PRC Specialized Performance Courses.
- Private PRC Mobility · $89 single session
- Small-group classes · $29 drop-in
- Specialized courses · $119 single session
WHAT TO EXPECT
We start with you.
Then we get moving.
Exercise-science principles. Real conversation. Recovery or training shaped by how you move and what matters to you.
Tell us your goals
Your activities, everyday routine, and what you’d like to feel more confident doing.
Explore how you move
Simple movement observation helps us understand your current mobility.
Make it personal
Your selected recovery service or training program is shaped around your goals and comfort.
Build consistency
Where appropriate, take away practical mobility ideas to use between visits.
Personal attention. Purposeful movement. Your pace.Our approach
FIND YOUR WAY TO TRAIN & RECOVER
A starting point for every goal.
Recovery and Mobility & Performance, with individualized education included in every session.
RECOVERY
Assisted Stretching
$69
30-minute single session
30 or 60 minutes · Packages & monthly memberships
Explore optionsMOBILITY & PERFORMANCE
Private PRC Mobility
$89
single session
60 minutes · Private packs available
Explore optionsMOBILITY & PERFORMANCE
PRC Mobility Group Classes
$29
drop-in class
Maximum 10 participants · Schedule coming soon
Explore optionsMOBILITY & PERFORMANCE
PRC Specialized Performance Courses
$119
single session
60 minutes · Private one-on-one · 10 focused courses
Explore optionsNew to PRC?
Schedule an Intro Assessment30 minutes $29 · 60 minutes $39 · One introductory visit per new clientTHE PRC DIFFERENCE
Thoughtful about movement.
Focused on the person.
Built around your goals
What you want to do matters. Your sessions reflect your activities, starting point, and preferences.
Science-informed
Exercise-science principles guide practical decisions, with room to adapt to you.
For sport and everyday life
From training demands to daily movement, mobility has a place in every routine.
YOUR TIME AT PRC
A moment to focus
on how you move.
Individual attention, clear communication, and room to work at your pace. Tell us what feels comfortable and what you’d like to work toward.
Plan your first visitRIGHT HERE IN NORTHWEST ARKANSAS
Your next move
starts in Rogers.
Serving Rogers, Bentonville, Springdale, Fayetteville, and our wider Northwest Arkansas community.